Rose Hill Taekwondo is a World Taekwondo Federation Certified Academy. The World Taekwondo Federation governs the art of Taekwondo as well as the Olympic sport. World Taekwondo leads the most inclusive and accessible combat sport, which combines the values of an ancient Asian heritage martial art with the values of a global elite sport. Taekwondo evolves on a solid base, mixing the traditional and the modern.

NASM’s Performance Enhancement Specialization (NASM-PES), helps us provide cutting-edge strength and conditioning training for our clients. This training provided us advanced knowledge, insight, and skills we use to help clients of all levels reach their peak performance potential.

Exercise guidelines are different for children and adults. NASM’s Youth Exercise Specialist certification helps us set kids up for success. We focus on developing age and skill-level appropriate programs for young clients that are challenging and fun.